Given the nowadays lifestyle, it is not surprising to see faulty eyes in people. Nowadays, not only young people but also small children are wearing glasses. Due to its main reasons, keeping the eyes in the phone and tablet throughout the day, sticking to more than half the TVs of children, coloring in hair and different types of experiments, stressful life and irregular catering.
Apart from this, continuous reading in a powerful light, digestive disorder, unbalanced eating and lack of vitamin A in food are also responsible for the weak vision. In the reports of doctors, it has been repeatedly recognized that people who consume excessive alcohol are also seen in early weak eye disorders.
There are many things in the modern environment that can cause blindness. Nowadays, there is a lot of pressure on young children. Due to the pressure to bring good numbers, children study at night during night time. Whereby the eyes become red, there is a problem like irritation, water coming, blurring or double look. If something happens to you or your children, then there is no need to panic. By taking a few simple steps, we can protect the eyes of our children from blurring. Today we are telling you some easy and effective tips to avoid the weakness of the eyes.
The first thing in these rays is to massage the eyes. Yes, massage of the eyes keeps blood circulation right and the muscles around the eyes get relief. Massage will also work well with tier gland and the feeling of dryness will not be realized. It is easy to massage these eyes. Massage the fingers for around 10-20 seconds with fingers and eyebrows. Massage the palms to remove fatigue. For this, rub the palms until it gets warmed and then put the palms on the lids. By doing this you will start getting some rest immediately.
Exercise for Eyes
For the exercise of the eyes, hold a pen or pencil in front of the eyes in a hand and gradually bring it towards you. Look at him until he is clearly visible to you. After that, take him slowly away. Make it 10 to 15 times. Doing so gives eyes much relief and can be saved from weakening eyes.
Eye irritation of the eyes with cold water and the swelling of the eyes and stress is removed. Wrap the snow in a clean cloth for this and keep it on the closed eyes. Rose water is good for stressful and tired eyes. Apart from this, the pieces of cucumbers can be kept on the eyes.
- Smoking can not cause cancer, eyes can also be lighted.
- The nicotine present in the smoke snatches the moisture from the eyes.
- Cataract and macular degeneration also occur by this.
Smoking is not only harmful for our lungs but also other parts of our body. Doctors say that those who do not drink cigarettes or bidis but stay in touch with them also have a risk of getting sick. Let us know that by drinking cigarettes, our eyes are very impressed. Eyes of the eyes are seen to be red due to excessive consumption, visible blurring, diminished eyesight and irritation in the eyes. Patients with high blood pressure and diabetes should not smoke at all, because it increases nicotine levels in the blood, which is dangerous for retina. Learn more in this article about how smoking affects eyes.
Cigarette contains nicotine-rich tobacco. Many oxidants present in this cause damage the eyes. Those who live in contact with smokers always have the same risk. Many times the eyes of those who do not smoke are burned with cigarettes or beedi. The smokers may get damaged by the globetal cells of the conjetiva from chemicals present in the toxic smoke of tobacco, due to which the moisture remains on the surface of the eye. Similarly, carbon particles present in the smoke can be deposited on the eyelids, due to which the eyes moisture and wetness may end. If it persists for a long time, it is itching in the eyes and blurring in sight.
If the American unit reports the Surgeon General’s report, smoking may have many problems with eyes, cataract is also there. People who come in contact with tobacco through smoking are more prone to cataract than others. Likewise, naturally and poster-polar type of catcrackes these people start coming from a very young age.
Many studies have shown that people who smokers have twice the risk of age-based macular degeneration compared to others.
The worst result of smoking is Embaliopia and optic neuropathy. Nicotine present in tobacco through smoking leaves a deadly effect on the retina and optic nerve cells. Retina and optic nerve are important for the eye. Long-term smoking can lead to irreparable damage to the eyes.
Smoking, Diseases and Attitudes
Smokers may have problems with thyroid, diabetes and hypertension. The sight is affected due to these diseases. Diabetic neuropathy is a disease in diabetic patients, due to which the eyesight decreases. Patients with diabetes can also be victims of blindness.
Smoking is totally harmful to health. Both direct and indirect smoking are harmful to the eyes. Avoid going to a smoking place and say goodbye to smoking.
Salivia saves eye infection
Ayurvedic Expert Abrar Multani says that our saliva means that the stale sputum prevents the eyes from infection. Conjunctivitis is an infection related to the eyes, on whose eyes the eyes become red and water comes out from the eyes. The doctor says that if there is a lethal spit on the eyes after infection, then there is a lot of effect. At the same time, the doctor has also said that you can do this in the same situation as you have cleaned the mouth before sleeping at night. If not, bacteria and other elements present in stale sputum can damage the eyes rather than the benefits.
Also, it is necessary to exercise eyes and exercise eyes to protect eyes from diseases. To take care of the eyes, one should also consume Vitamin-A food that sharpens the eyes and protects the person with eye problems. Let’s learn about eye health tips.
Take nutritious diet
To protect the eyes from illness, food rich in vitamins A and Vitamin should be taken. Milk, butter, carrot, tomatoes, papaya, eggs, pure ghee and green greens – etc. should be eaten. Drinking in water this morning, drinking 8-9 glasses of water throughout the day is beneficial for eyes, which destroys growing toxic substances in the body.
As well as to rejuvenate the skin around the eyes, massage with almond oil should be done with light hand under the eyes. It also removes dark circles under the eyes. Apart from this, anti-wrinkle cream should be applied under the eyes. The elements present in anti-wrinkle creams are vitamin C and green tea, which is beneficial in preventing the dark circles of eyes.
Proper distance from computer
Due to continuous looking at something or sitting in front of the commuter for a long time, there may be a complaint of pain in the eyes. Therefore, do not stress constantly on the eyes. Take a break in between.