Make Your Immune System Strong, Read 9 Tips
This is natural medicine. By consuming plenty of pure water, many types of toxic elements are released in the body and the immune system increases. Water should be either at normal temperature or slightly crisp. Avoid drinking water from the fridge.
Orange, seasonal and juicy fruit contains plenty of mineral salts and vitamin C. They play an important role in increasing resistance. If you wish, eat whole fruits and if you like, take out their juice and take it. Yes, do not mix sugar or salt in juice.
Eating less nutritious fruit is beneficial in the winter season. By soaking them overnight and taking tea or milk in the morning, taking half an hour before eating is of great benefit.
Sprouted grains (like moong, moth, gram etc.) and plenty of wet pulses should be consumed. Germination of grain increases the capacity of nutrients present in them. They are easy to digest, nutritious and delicious.
Make more use of salad with food. The digestion of food should be fully done, for this it is necessary to use salad. Add cucumber, tomato, radish, carrot, cabbage, onion, beet, etc. in the salad. These naturally present salt are sufficient for us. Do not put salt on top.
Grains with bran
Include grains such as wheat, jowar, millet, corn and corn bran. This will not lead to constipation and the resistance capacity will remain tight.
Tulsi’s religious significance is its place, but it is also beneficial in enhancing antibiotic, painkiller and disease resistance. Take 3 to 5 leaves of Tulsi every morning.
Yoga and pranayam play an important role in keeping the body healthy and free of disease. By learning from them, they should be practiced daily at home.
Laugh is necessary
Laughing makes blood circulation smooth and our body receives high amounts of oxygen. Laughing out of stress helps in increasing the body’s immune system.